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What are microgreens?

Microgreens are young plants with just the first cotyledon leaf. They're typically between 8 and 16 days old and are harvested above the root leaving just the stem and cotyledon leaves for consumption.



Microgreens grow very quickly; some varieties can be ready to harvest within 7-10 days after planting. Microgreens can be found in grocery stores, farmers markets, restaurants and even your own home garden.

Microgreens make a great additions to salads and sandwiches. They are also delicious in soups and stews.

They are 4 to 40 times more nutritious than it's mature vegetable counterpart and provide essential nutrients such as vitamins A and C as well as iron and calcium.


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